724-443-5921

Senior Level Cardio Class – Level 2

Senior Level Cardio Class – Level 2

11-04-2019 8:00 AM - 8:45 AM
Richland Township Municipal Building
Address: 4019 Dickey Road, Gibsonia, PA 15044, USA

Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as a part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate. This class has low impact movements that will raise your heart rate and work up a sweat. Please wear tennis shoes, comfortable clothing, and bring water.

 

This class is Mondays from 8:00 – 8:45am.

Silver Sneakers Classes are ongoing. Drop in anytime.

 

Cost: There is no cost to Silver Sneakers members

Non-Silver Sneakers members – $3.00 per class.

Location: Richland Township Municipal Building – Activity Room

Instructor: Kathy McDonald

 

For any questions, contact Parks & Recreation Coordinator Melissa Williams at 724-443-5921 or mwilliams@richland.pa.us.

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Phone: 724-443-5921
Fax: 724-443-8860

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