724-443-5921

Silver Sneakers – Strength and Balance Level 2 Class

Silver Sneakers – Strength and Balance Level 2 Class

10-01-2019 8:00 AM - 8:45 AM
Richland Township Municipal Building
Address: 4019 Dickey Road, Gibsonia, PA 15044, USA

Silver Sneakers FLEX now offers Strength and Balance. It’s a low impact class that helps you improve flexibility and build strong muscles. Strength exercise may include lifting weights, using resistance bands or doing body-weight exercises.

 

Please bring your own weights and a resistance band.

 

Classes are held Tuesdays and Thursdays from 8:00 – 8:45am.

 

These classes are ongoing. Drop in anytime!

 

Cost: There is no cost to Silver Sneakers members.

Non-Silver Sneakers members: $3.00 per class.

Location: Richland Township Municipal Building – Activity Room

Instructor: Kathy McDonald

 

For any questions, contact Parks & Recreation Coordinator Melissa Williams at 724-443-5921 or mwilliams@richland.pa.us.

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Phone: 724-443-5921
Fax: 724-443-8860

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