Silver Sneakers FLEX now offers Strength and Balance. It’s a low impact class that helps you improve flexibility and build strong muscles. Strength exercise may include lifting weights, using resistance bands or doing body-weight exercises.
Please bring your own weights and a resistance band.
Classes are held Tuesdays and Thursdays from 8:00 – 8:45am.
These classes are ongoing. Drop in anytime!
Cost: There is no cost to Silver Sneakers members.
Non-Silver Sneakers members: $3.00 per class.
Location: Richland Township Municipal Building – Activity Room
Instructor: Kathy McDonald
For any questions, contact Parks & Recreation Coordinator Melissa Williams at 724-443-5921 or email@example.com.